How to quit drinking for good and feel good the new alcoholism story chapel horst rn phd suka isbn 9780615817552 kostenloser versand fur alle bucher mit versand und verkauf duch amazon. How to quit drinking for good and feel good book read reviews from worlds largest community for readers much of what we thought we knew about alcoholi. One of the most important steps to quit drinking is to keep track of the alcohol consumed set a goal based on the recommended guidelines of 1 2 standard drinks per day for adult women and men try to stay within these limits remember these are recommendations for healthy adults. Alcohol in your house can tempt you when youre trying to quit if you feel like a drink knowing youll have to go out and make a purchase can deter you long enough to find a good distraction